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The secret to gaining weight for the hardgainer is one that is riddled with confusion. It is rather simple. Gaining muscular weight has very little to do with CONSUMING MASSIVE amounts of food. And contrary to popular beleif and fradulent supplement advertising , it has nothng to do with taking supplements. No supplement in itself will allow you to gain weight. not even creatine, which allows you to gain 5-10 pounds of body weight -which is mostly composed of water retention. So in effect you are paying 50-100 dollars a month to retain water.

. Although seemingly obvious, most persons trying to gain weight already eat alot to allow appreciable increase in muscular bodyweight. Rather the key to muscular weight gain is to stimulate enough muscle growth to allow for a 2-3 pound increase in muscle mass each and every workout.

conventional weight training routines fall short of this and quite often leave the aspiring bodybuilder frustrated and depressed, allowing him/ her to fall into the trap of purchasing more supplements and more body building courses with the hope of finding the solution.

As you can attaest to , you will most likely fail with this approach. Conventional 3-4 times a week weight gain training routines are inefficent at best and they produce mediocre reults, there is a new revolutionary way discovered that will actually force your muscle to grow and for you to gain weight. This is the only way i know how you can gain weight fast without the unesessary effort and time at the gym using old fashioned "gain weight - weight gainer - gaining wieght" routines.

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