Build muscle and get Huge!
How I Gained 30 Pounds Of Muscle Mass In Just 12 Weeks And How You Can Too...Without Supplements , Pills , Force-Feeding And Daily Exercises!

No six meals a day required. No three workouts a week required!


how to build muscle, muscle building Build muscle-how to gain weight muscles, how to get huge

Note the picture that my arms have grown by leaps and bounds
Click here and get a free 24 page report that will show you how to pack on all the weight you need!

Nothing comes close to this muscle building and strenght building system . in fact we ARE SO SURE that this system will pack on mounds of muscle mass WE OFFER A 120% money back Guarantee! Try this revolutionary system for a full year and if you don't experience the most phenomenal muscle building and strength gains ever, just return it and we will give you your money back PLUS $20 for interest on your money!(click for more details) Not even banks can measure up with this rate! No one else does this, because no one has a truly revolutionary muscle building system that builds existing muscle mass as well as stimulate the growth of new muscle cells.The guarantee ensures that you can take your time, analyze the suggestions, apply it and cast your own judgment about the power and effectiveness behind this program. We take pride in customer satisfaction and we want your deepest and greatest satisfaction.

Hi, my name is Rob Maraby and I am no bodybuilding star and no celebrity. I am a simple average person who just wanted a body to be proud off. I am a guy who just wanted to have BIG MUSCLES and to look good in front of all the ladies; to get enough muscle gain to warrant compliments and stares and words of admiration from people. But this was never the case. And I will tell you nothing hurts more than being rejected and being left out whenever a party or sporting event arose.(because of your physical size and the lack of confidence that comes with it)

In the beginning I was thin and I had no definition on my body. At 6 feet 2 inches, I weighed just under 145 pounds. I was thin with a shapeless body with thick and smooth skin.
To me there was nothing worse than this. I mean you could be skinny but defined which is better than being skinny and smooth.

Determined to change my appearance, I took to bodybuilding and heavy eating. I ate and force-fed myself. I did my best to eat every 2-3 hours as was suggested by the “experts” yet nothing ever happened. After trying all the muscle building programs out there for the next 8 years yet I still looked the same. I had added only a measly 10 pounds in 8 years.It seems that no matter what i did i just could not gain muscle. I was the typical "hardgainer."

After eight years I quit and begun to put on serious body fat. Granted I did not become obese, I was just 30 pounds overweight. But it was enough to send me spiraling into depression and a vicious cycle of overeating and hiding form the rest of the world. You see at this stage , the thought of going to the gym sent shivers through my spine. I was severely overtrained and mentally drained.
But then it all changed for I came across a technology called T.S.M. Threaten Survival Mechanism. This is a system that literally “forced” my muscles to grow and allowed me to pack on appreciable muscle mass. It was responsible for my overnight transformation. And I say overnight because it really felt that way. Each and every day there was noticeable change and there was virtually no effort involved. Training time before i found this system was 4 times a week for an hour at a go and making no gains. But using this system, i was training 8 minutes once every three weeks and growing like a weed. Here are some truths i want to share with you. These are truths that i learn't after 8 years of trial and error:

Muscle building Truth #1

Don’t get me wrong , there are a few supplements out there that can help you put on muscle mass and help you build strength but that is all they do they “help.” There is nothing on the market that will help you put on 20 pounds of muscle mass in a month as claimed by advertisers. If these "get huge" supplements work , they work by the placebo effect, in effect your mind believes that these supplements work and so they generate the results you desired. So, the question remains , If this is in fact true, why spend money on a placebo effect, when you can get the same effect using a few techniques I want to show you?

Conventional advice in a muscle magazine tells us that a 10 pound muscle gain a year is realistic and anything above that weight gain is most likely body fat. They are partially correct, These muscle magazines promote muscle building and fat loss supplements- it is their bread and butter-and they have to give a valid reason as to why people can't make any significant progress using their advice. But I proved them wrong and I did it without steroids or weight gain supplements. Yes the reason I say this, is the fact that I accomplished my remarkable gains in strength and muscle mass in Africa where nutritional supplements are not available, where the only gym equipment available are car shafts for barbells and poorly made wooden benches for exercise benches. So if I could change my body with mediocre equipment you can too because you have more to work with.
You see I wanted to gain weight very badly in the beginning because I lived in Africa and in Africa the majority of the men have  naturally lean and rock-hard bodies. This is true even though they don’t work out and they don’t perform aerobics. So I had very high standards to set and to compete with.

In the locker room or on the beach I felt embarrassed. Guys would take their shirts off and display rock hard abs and solid lean muscles that the average guy would die for and I had nothing to show for years of sweat at the gym.

Testimonials(These testimonials are unedited and may contain typo's)

"I never imagined  my body could change so much and so fast! I have been training for over 6 years with decent gains(i am not  a hardgainer) but i got to a stage where i was flat and could not make any matter what i did or ate. I have to tell you the growth i experienced blew my mind. To achieve gains on a monthly basis is common but on a daily basis? i just could not believe! i write to tell you that i am a believer! Adding 1/2 an inch in a week to my chest and 1/8 inch on my biceps with no diet changes sold me....please feel free to use my note as a testimonial to the effectiveness of your program."Sami Agemen, Accra, Ghana.


"I have tried every program on the internet and i can tell you that your program leaves the rest behind. I must say that your concept for the hyperplasia workouts seemed bizarre to me. But when i tried it ...well here are a few numbers to prove it, i begun  decline bench pressing 175 pounds , in 15 weeks i was benching 295-what is even more impressive is that i now have a 45 inch chest up from 43... your program gave consistent and immediate results without the sacrifice ..thank you for you changed my life. ." Jean Paul, Quebec city, Canada.

'..Its fantastic and unbelievable. I gained 10 pounds of solid muscle mass in just 3 weeks. As you indicated in the book , i actually felt my muscles growing everyday. My density and vascularity packed on so fast people think i am on steriods.Everytime i visit the gym i am at least 10 percent stronger. (update ...) My weight has gone from 165 pounds to 203 pounds.."-Ralf Anderson, Ontario , Canada.

But looking back now ! I see that I was really stupid. How can you ever hope to build muscle and strength when you have no idea what you are doing ? After all if you use the wrong training methods and eat as you are suppose too, you will still get little or no results. After all, 1000 units of effort times zero is still zero.

Furthermore, the routines in muscle magazines which are followed by most hard gainers are written by ghost writers and professional bodybuilders who are under the influence of steroids. It only stands to reason that there is no way you can expect to make progress using their routines unless you are on steroids as well.
To get the results you seek, you have to model someone like you. Someone who is a hard gainer and who is not using steroids, yet one who is making excellent progress.

How to Gain Weigh- Truth #2

You don’t need to force-feed yourself to put on muscle mass!

People who recommend such a program usually have a vested interest in making such a suggestion. Even for a hard gainer, consuming excess amounts of calories is usually not the answer in solving their muscle building woes. The problem lies not in the amount or types of foods consumed but rather the way you eat them. Furthermore, the problem is worsened by the fact that you are not training correctly to warrant any increase in strength and muscle mass.

Remember, if you have not stimulated enough muscle mass in a workout session, all the excess calories consumed are either excreted or deposited as body fat. Studies indicate that 95 percent of trainees simply don’t train hard enough to warrant an appreciable and consistent size and strength increase on a workout by workout basis. And yet they still continue to eat big to get big. Let me point out that you will get big if you eat big but it is often fat and not lean muscle mass. You don’t need 6-7 meals a day to build muscle and minimize the deposit of body fat. In fact, all that really matters is that total calories consumed in a day must exceed your Basal Metabolic rate. The 6-7 meals advocated in magazines are not needed and not essential -This is another myth born by supplement companies to aid in promoting confusion in the mind of desperate bodybuilders and it is not fact.

Lets face it , unless you have all the time in the world, eating 5-7 meals a day is tough and impractical. Not many can pre-cook meals the previous day and carry a "mini-fridge " to work with them. And if you are like most people you can only stand so many baked potatoes and broiled chicken breasts a day. With Fastmuscles you don't need to inconvenience yourself to get immediate results! The results are guaranteed regardless of how often you eat!


Just because it sounds like a drug does not mean it is a drug.The recent marketing scheme of the supplements industry is to name their products after growth hormones and steroids that promise the desperate bodybuilder, wild gains beyond his wildest imagination. People, are so desperate for muscle growth, they will try anything that sounds like a drug which is supposed to give them results like a drug but without the side effects. Bodybuilders will try just about anything that promises them 10-20 pounds of muscle in a hurry. This is the supplement industry talking advantage of peoples desperation and making a whopping profit.

The essence of Fastmuscles can be summarized as follows: feed the muscles enough calories to help the growth process and no more. “More is not always better.“ Consuming more calories than what is necessary to serve the growth process causes your body to work harder to digest food and misuses valuable energy that could be better used to serve the growth process. The rest of the excess calories are usually turned into body fat. If we stimulate five pounds of muscle per training session and our next workout is 3 weeks away we need only 3000 calories in a space of three weeks to serve the growth purpose. Now when you divide 3000 calories by 21 days you have a little over 145 calories a day. That is all what is needed to serve the growth process. The equivalent of just two baked potatoes a day. That is all what is needed!

Eating to gain muscle mass, power and strength is ridiculously simple. Remember the simple things in life are the things that usually work. Complicated issues like measuring every morsel of food is at best an inefficient way of gaining mass.

The ground-breaking technology in Fastmuscles shows you how to eat and when to eat. It will show you exactly what you need to eat to serve the muscle growth process and build rock-hard muscles. And these are foods that are tasty and do not require that you pre-pack or pre-cook meals. You will know what foods you should eat. This is invaluable because most "muscle building" programs tell you to pre-cook the day before and take 4-6 meals with you to work . This is not only impractical , it is also inefficient. Eating religiously is not “the end all and be all” of gaining lean muscle mass. Studies conducted by the researchers behind the Fastmuscles program , found out that using the T.S.M. training routines on trained athletes in Africa always produced permanent increases in muscle mass. Even in situations where the amount of calories was below BMR(Basal Metabolic Rate). I should point out that these athletes were “hard gainers” and were so poor that they could not afford to eat more than twice a day. Yet they all achieved increases in size and muscle mass. If they can gain solid lean muscle mass and strength without eating 6-7 meals a day you can too.

The Fastmuscles manual will::

o show you how to eat foods you normally eat and enjoy the mass gaining process.

o teach you how much to eat; what you need to consume; and what to eat to gain solid lean muscle mass.

Truth #3

You need the right training technology!

To open the flood gates of muscle growth you need progressive stress on the muscle. We can accomplish this by:
o Training brutally hard
o Providing adequate rest and recovery
o Training very infrequently.

The first is accomplished by using precise and exact exercises to stimulate the most muscle mass in the shortest period of time. Whether you use dumbbells, barbells or machines makes no difference. Once you get the training intensity right –you will make progress regardless of the type of equipment used. That is another misconception that needs to be cleared up: resistance is resistance. The body can't tell if it is using a machine or a grocery bag full of weights for resistance. What matters though is the amount of overload subjected to the muscles and not the type of exercise used. Granted free weights tend to be better muscle stimulators but this does not mean that you can not build large muscles without them.

So what is the answer? The answer to opening the flood gates of muscle growth is applying the right amount of intensity. This has to be exact and not random as 99 percent of the trainers out there are guilty off applying. You can't expect to gain muscle if you train too hard or not hard enough. The perfect spot has to be reached. Once that spot has been attained, muscle growth is almost instant. This is the place for excuses, even if you are half –starved you will still get results. This “hot-spot of intensity” puts away the need for supplements, pills and force-feeding .

This is the fundamental aspect of gaining muscle mass, once that is accomplished the other essential element must fall into place and this element is recovery. Getting the intensity element right and recovery go hand in hand , because without optimum recovery, muscle growth will not take place.

“Remember muscles grow at rest not when you are training”
You must allow optimum recovery to take place. When you do this you will get progressively stronger each and every workout. In fact each and every visit to the gym will register a significant strength and muscle mass increase. Results would be fast and THE DIFFERENCE IN YOUR BODY will be visible to you and others.
If you don’t see an increase in strength each and every workout then you are doing something wrong. Many experts will tell you that it is normal for strength gains to taper off as you gain experience and muscle mass. I want to tell you that this is not necessarily true. It is another tool to confuse you and get you frustrated so that you can buy more books, more magazines and more supplements in the hopes of gaining strength and muscle mass.


Knowing these truths changed my body quickly.In a year I gained 30 pounds of lean muscle mass, impressive by all means but it was not enough. Being tall and thin with long muscle bellies, I needed lots of muscle mass to appear built and huge and for people to recognize that I was indeed a bodybuilder. But no matter what I did I could not develop the desirable amount of muscle. I began to resign to fate and to settle with my maximized level of muscular development. It seemed I had reached to the ceiling of my genetic potential.

But I was partially wrong, for although I may have reached close to my genetic potential , thanks to ground-breaking research,I am no longer limited by my present existing muscle fibers. I found T.S.M technologies. T.S.M. stands for Threaten Survival Mechanism technologies system , a system designed and researched to be the a system that can cause hyperplasia (the stimulation of new muscle fibers). This technology was responsible for allowing me to pack on over 30 pounds of lean muscle mass in just 12 weeks.



Simple logic tells you that if you could multiply the number of muscle fibers you have, you could get larger than your existing muscle fibers would allow. This is now possible thanks to T.S.M.technologies.

I speak to you person-to-person and I know that after all the ridiculous claims that you find all over the internet, you find it hard to believe, but hyperplasia workouts do exist. But they have been until now hard to produce on a consistent basis. Even so, the existence of hyperplasia has not been publicized in magazines because it is bad for business. This is a technology that can ensure without excuse that a “hard gainer” can put on quality lean muscle mass without relying on eating six meals a day; taking expensive supplements; or following other strict requirements that ensured that the average individual simply could not follow. This is a technology that also puts away the need for “redundant bodybuilding information ” found in magazines and other body building programs.

o If you used this system you would not need supplements; this translates to a loss of revenue for supplements manufacturers and the magazines that sell them advertising space.
o You would not need to buy magazines with their crazy theories because you would have all the muscles you needed. You would experience consistent muscle growth each and every workout.
You would not need to try another bodybuilding program in the hopes of finding the answer to your future metamorphosis. This is the only technology that shows you how to activate the growth of new muscle cells. This means you are no longer bound by your existing muscle cells. You no longer have to be weak or small. T.S.M. puts a powerful tool in your hands so you can
build the body you want lightning fast without any excuses.

"Finally there is a way for even the hardest of muscle gainers to pile on muscle mass lightning fast!"

How to build muscle Truth #4
The secret to fast growth is limiting the amount of exercise and providing ample recovery time and nutrition for the growth process not force-feeding and working out three times a week

Another secret that hard gainers are not told is that as a natural hard gainer, you really can't perform more than one workout a week (and sometimes less) and hope to build any muscle. Yet open any “bodybuilding book ” and you will see that they recommend three days-a-week routine or a two-days-a week routine. But studies prove that even two days a week for the hard gainer is too much. What happens is that hard gainers who try such a routine will get results albeit temporarily. Then they hit a plateau and are pulled into the frustration and confusion pools, that is so profitable to the fitness and bodybuilding industry.

The reason why we can't gain more from a 3 days-a-week or 2 days-a-week routine is that we can't recover from them. Even a normal straight set taken to positive failure is too demanding for our system in the first place. Training with a variety of routines that use dozens of sets , forced reps and drop-sets makes the recovery process impossible to complete and muscle growth impossible. Even training more than three body parts in one workout is exceptionally difficult for a hard gainer to recover from. If you don’t agree take a look at yourself and ask, if the level of progress you have experienced is worth the time spent at the gym. Stop being the Guinea pig and stop hoping for results when there is a guaranteed way to achieve it with Fastmuscles.

"The key is to stimulate with the least amount of training in the shortest period of time."

The muscle gain results?

Using these simple suggestions, my body began to take shape quickly. I remember looking at myself in the mirror during the second week of using the hyperplasia workouts and observing muscles that were not there before.
True enough when I stepped on the scale I was 17 pounds heavier. I checked body fat levels with a skin caliper and I gained no appreciable body fat. I was excited and I wanted to get back to the gym. As the photos showed, I gained more muscle each time I went into the gym. My strength grew by leaps and bounds. I mean I went from squatting 265 pounds to 565 for 20 repetitions WITHOUT A SPOTTER! These are not partial reps and for a tall guy this is a remarkable feat.

Here are some of my "muscle-building " statistics:

Leg press 400 pounds after i was using 990 pounds
squat 265 pounds after 565
Bench press 225 pounds after 365 pounds

Check this out: People who used the Fastmuscles experienced:

  1. Strength increases: an average of 94%
  2. Muscle Size increase: an average of 23.7 pounds in 12 weeks

When was the last time you made such gains?

With Fastmuscles you can expect to maximize your full muscular potential in a few short months. It will not take you years to gain 30-40 pounds of muscle rather it will take in some cases weeks and in other cases months. However, this does not mean that you will reach a stage where you can bench presses 3000 pounds or put on 300 pounds of muscle. In the end even after the activation of dormant satellite MUSCLE cells, you are limited by your genes and bone structure. Some people can develop a 280-pound muscular frame and other's might only be able to reach 200 pounds. Whatever the absolute limit is we do not know. But I do know that you will maximize your full muscular development in a few short weeks. Strength gains are astonishing. Before FastMuscles I used 400 pounds on my leg press for 12 full repetitions. At the end of the hyperplasia workouts I was pressing 990 pounds for 15 full repetitions- and this was without a spotter. That is a full 140 percent increase! in 12 weeks. This is despite the fact that I am a Hard gainer and despite the fact that I have never used steroids, or any growth-inducing drug. How many of you can lay claim to that level of progress?

Not many and this is because of the “conventional programs" you currently follow. I am telling you if an average person like myself can do it, so can you.

Most people can gain muscular weight over a period of time. And they are usually lucky to gain anything at all considering the “cookie cutter routines” they follow. Can you imagine the progress these guys will make using hyperplasia workouts. Using these techniques, I gained more muscle in a year than I did in eight years. Think about it, I took me eight years to educate myself and to put on 10 pounds of muscle. That is 1.25 pounds of muscle a year. How pathetic wasthat?

The Benefits far outweigh the Sweat!

After discovering these techniques, and building mass, I started to get attention from the ladies. Building a hard, chiseled body attracts women. It just does. It is animal magnetism at its best where once people ignore you – they respond to you much like Pavlov’s dog salivating with the ring of a bell. When you stand physically changed you seem to occupy a space above the rest.

And you get people saying, “How did you do it?” “What is the secret?” “Are you on steroids?” You become the person people come to for advice and friendship. People talk to you because they want to be seen with the “person to be with” – someone who can physically protect them and introduce them to beautiful girls.

The point is that you can expect to drastically change your physical and mental attitude. You will become more confident as your body changes; as you get that solid rugged look that speaks its very own language.

In my dramatic transformation, I have gotten requests to help others- to tell them the secrets and how I am doing it. My level of development from 163 pounds to 190 pounds is covered in my book The Mindnmuscle program. The other 35 pounds I gained by using T.S.M. technologies can be ordered here. I once again urge you to try this revolutionary system. You will not find technical discussions in this manual. It takes you right into the technology so that you can begin packing on mounds of muscle –lightning fast.

I see how the hard gainer is being misled.

It saddens me too see a desperate skinny individual spending their hard earned money on supplements, magazines , gym equipment and programs designed for the professional bodybuilder. Because one is so desperate they try everything to the extreme. We erroneously believe that more is better. We try more training , more food and more supplements-only to fail and lose a fortune.

If you don’t know what you are doing, how can you ever expect to succeed? You will most likely never succeed rather you will just become a victim of "trial and error." Trying out any routine because you hope that you will get lucky and gain some significant measure of muscle mass is ridiculous and a waste of your valuable time. Why waste time when there is a revolutionary technology that actually multiplies your muscle cells. Why settle for routines that can at best maximize your existing muscle mass(i.e. hypertrophy).
Your frustration and guesswork ends here today by getting Fastmuscles. There is a full one years money back guarantee. You simply can't lose. Give it a try and if it does not produce the results I claim it does,you will receive a full refund.You risk nothing !


Like most of you , I am an average person. I can't afford to spend my time at the gym 2 hours a day , seven days a week. I can't eat six or seven times a day and I certainly won't take steroids- life is more precious than building a body full of chemicals. I don’t know what steroids are, I don’t even know what they look like. But I have read enough on the subject to know what steroids can do. I get angry when I see guys advertising their courses based on their remarkable transformation. For one, if they go from looking like a pencil neck to a full-blown bodybuilder, you know it is steroids. These guys are ripped to shreds thanks to the power of diuretics and anabolic steroids. I am sorry but it is a fact, the only way you can spot 4-6 percent body fat level is by using illegal growth enhancing drugs or dieting religiously. Normal drug free bodybuilders can't achieve that level of muscle mass and low body fat without the aid of drugs.

Now if you look at my picture which was taken with a Web cam, you will notice that there is no evidence of cut and paste technology. My body is built yet it is not built to an abnormal degree like a professional bodybuilder. I am huge, don’t get me wrong , and at 235 pounds I am far beyond average but I carry my mass well and I do not stick out like a sore thumb when I walk into a room. My body is natural and real and my body fat level is a low yet a healthy 9.89 percent. Moreover I don’t diet and I don’t need to take drugs because my body is natural and there is no fear of it disappearing.

You will notice that although I gained over 35 pounds of muscle in 12 weeks , my body looks attainable. It is developed but within your reach. There are no eye popping veins ( there is just enough to appear solid ) and I don’t look like I am about to explode with water.(Like drug taking professional bodybuilder)

Everyone seems to fake before and after photos or they lie to you .You see it all the time and it is for that reason i used "real photos" . There are no trick lighting , no retouching , just 12 weeks of religiously following the revolutionary training technology revealed in Fastmuscles.! i did it and so can you!

Those huge bodybuilders who are ripped to the bone get that way through the use of diuretics and illegal drugs. Furthermore they diet like crazy for months on end and yet they falsely advertise that they obtained this remarkable transformation naturally.Which average person can strictly diet like professional bodybuilders for months on end. Even bodybuilders themselves can't do it for long . MANY HAVE DROPPED DEAD on stage. So in the end you fail with your mass-building endeavors and the only winner is the author because it was not his fault that you could not stick with the routine. With Fastmuscle there are no strict sacrifices to stick to , so you can't fail. There are no diets and this revolutionary technique forces your body to grow regardless of age ,size or diet.

FastMuscles is for you!

Decent hardworking people need a practical solution for building their bodies, one that does not use drugs or daily grueling workouts or aerobics. Normal people have lives and spend their time doing what they love. Fastmuscles allows you to enjoy life to the fullest, yet at the same time packing on muscle mass lightning fast. Free yourself from the sweaty and unproductive confines of the gym, stop being a slave to the gym.You no longer have to spend years of your existence at the gym; you don’t even have to spend days at the gym; blast your muscles in a tiny fraction of the time you used to perform it and forget about building muscles the old fashioned way, live a normal life, go and enjoy your rock-hard body and life; and sit back and grow like you have never done before. Fastmuscles is the next closet thing to steroids but without the side effects. Try it out today. You have everything to gain and nothing to lose. You will learn:

o The exact and correct set and repetitions schemes.
o Why the term "limited by your genes" is inaccurate.
o How often you must train for optimal gains
o How you should eat for optimal gains. There are no boring tasteless foods involved here! Practical and real food suggestions
o Why you must not force feed yourself supplements
o The single truth that the fitness industry does not want you to know about because it produces lightning fast gains.
o How to increase your strength by as much as 140 percent in just 12 weeks
o Exact step-by-step routines for you to follow. These routines will make you 20-40 pounds heavier(with muscles) by the end of the program.
o How to avoid overtraining and never ever experience a “plateau ” again
o How to put on as much as 20 percent increase on your arms in just one day


FastMuscles uses a technology that attacks the muscle and bodies SURVIVAL mechanism. The end results is that the body has no choice but to adapt and grow larger to prevent further attacks.
The survival mechanism of the muscles is directly tied to the SURVIVAL mechanism of the body. In fact it’s primary function is to protect the main organs of the body and not to get stronger. It is the soldier and guard of the body and its delicate structure. If you threaten the SURVIVAL of muscles the right way you will activate dormant satellite muscle cells. In short, you cause hyperplasia to occur. Once hyperplasia and hypertrophy occur, the results are noticeable and occur without much hesitation. The requirements of the ”perfect environment” as used as conditions in other muscle building programs are not needed for muscle growth to occur.

If the SURVIVAL mechanism of the body is not turned on , muscle growth will not take place and it will be minimal at best.This is true no matter how many sets you do or what supplements you take . Other programs hardly ever hit the survival mechanism and that is why they produce poor results. When the survival mechanism of the muscles are triggered growth is instantaneous. You could be half-starved and you would still produce the results. There are no excuses whatsoever: either you grow or nothing happens. Does your current training program do that for you? or do the authors of the programs keep on using excuses like “you are not eating well enough,“you need to do more sets,” and “you are not making progress because you are a hard gainer and are overtraining?”


Whether you’re a beginner or an advanced bodybuilder Fastmuscles is for you. It builds up from scratch and forces your muscles to grow regardless of your level of development. The same principles apply to the beginner as well as the advanced bodybuilder.

The Fastmuscles program works for you in three ways:

  1. It uses simple and scientific principles to stimulate the formation of new muscle fibers. This means you will be able to build muscle and strength that was dormant. You can build bigger muscles and greater strength than ever before with very little exercise. There is no guesswork involved! You will be given the minimum amount of exercise needed to generate the best and fastest results.
  2. It uses scientific principles to maximize full hypertrophy and strength gains. whiles at the same time preventing the need for the excess consumption of food to support the growth process.This process converts excess calories to body fat by redirecting it to the liver where it is used as a source of energy! As a result you will have no problems eating what you like. There is absolutely no need for old-fashioned diets! Eat what you want, when you want!
  3. The program provides more recuperation time (‘rest time’). This allows the immune system to strengthen and become more efficient at burning body fat naturally! You will develop a powerful fat-burning and huge muscular body by doing far less activity (as much as 16 times less activity than you normally do on an old-fashioned weight loss routine). Finally, you can do the activities you like without being tied down to a workout routine or diet program!

Here is what you can expect to gain naturally in
the next few weeks:

Phase 1 hypertrophy and foundation. You will see a remarkable (minimum of 10-50 percent) increase in strength; you will gain between 5-10 pounds during this time. You will begin to feel energetic, eating what you want, when you want. This stage is designed to build the foundation for more intense routines to follow. Your body will be getting harder and bigger each and every workout. You will notice a remarkable hardness to your body as solid lean muscle mass begins to develop and as the body fat begins to melt away!

Phase 2 and 3 – here you will put on another 10-20 pounds as you maximize the size of existing muscle cells (hypertrophy) and increase strength by 20-50 percent. Your body should be transformed by now, 1-2 inches on your arms; your chest should be 1-2 inches larger and fully developed. Expect 1-3 inches increase on your thighs and you can also expect bench press and squat poundage’s to sky-rocket as you transform your body. You will be significantly stronger than when you begun. You are a bodybuilder. No one can ignore your presence when you walk into a room.

Week 4 hyperplasia workouts!
This is where you stimulate new muscle cells. The first three phases maximized the growth of your existing muscle cells. Phase 4 stimulates the growth of new muscle cells (hyperplasia) and allows you to get bigger than your current existing muscle fibers would allow. Expect to see permanent increases in chest, back, arms and legs size on a DAILY basis. These workouts are revolutionary and will stimulate new muscle cells. This is the stage where you maximize your full muscular potential. Total muscle gain from all four phases is between 20-50 pounds. Total strength increase 70-150 percent. Complete body transformation occurs here.

Use this REVOLUTIONARY Hyperplasia causing workouts and there will be No More “hoping for massive results ”, no more inconveniences for the Rest Of Your bodybuilding Life. Just lots of muscle fast, without any excuses.

Sounds too good to be true?

Well I understand your skepticism and I don’t expect you to take my word for it! In fact, I encourage your skepticism, for it will only heighten your amazement of this system when you try it. I could go on and on , telling you how effective this system is but you will never know until you try it. And i don't want you to believe for one moment that this system is like a "magic pill." It requires brutally hard training and dedication. It requires effort(Brief) but it also delivers extraordinary results. This we guarantee!

Unleash Your Body's Maximum Potential With The Fastmuscles Program!
My Guarantee to You!

Do you feel like you have to be at the gym for the rest of your life with old-fashioned muscle building programs? With the Fastmuscles program you will never have to use guesswork to put on muscle mass.You will never have to diet or force-feed yourself again! You are going to build a huge, lean and solid-rugged looking body without training on a daily basis or even on a bi weekly basis. You don’t have to take supplements or eat "clean" diet foods; you just eat what you normally do, without restriction. This is one of the many features that separate this program from others, results are guaranteed regardless of how much you eat or don’t eat; regardless of whether you have all the “conditions” right. Moreover, unlike traditional programs in which you don’t have to exercise on a daily basis, nor worry about losing the muscle you build because it is PERNAMENT In fact, you will be doing as little as one 8-minute workout once a month and often less.

Here's what you get:

You'll get a complete, illustrated manual that takes you step by step through the process of developing existing muscle fibers to their fullest potential and stimulating new muscle fibers. The information found in the manual has been tested, re-tested(for 12 years) and proven so the results you're looking for are right there. Everything you could ever want to help you build an Huge-massive-Rock- hard , vascular and strong body is at your fingertips!

  1. This manual includes a four-Phase approach for first maximizing your existing muscle fibers and then stimulating the growth of new muscle fibers.
  2. The mass-building Fastmuscles approach to eating-which allows you to eat every day foods and still enjoy the extraordinary gains.
    The illustrations and descriptions of the best exercises used in the program.
  3. Loads and Loads of training tips and nutritional tips that will ensure extraordinary strength and muscle mass gains.

In fact, if all you received in this package were this outstanding manual, you'd have everything you need to build your body faster and bigger than ever before… Every moment spent in the gym would be productive. There would be noticeable change on a daily basis. There will never be any guesswork or mediocre results. No trial and error routines. The results will be seen by friends and family and more importantly by you! Strength gains will be mind-blowing , when you touch people or shake their hands they are going to feel the power in you.This benefit alone is priceless.

You might expect to pay $1000 or more for the revolutionary and new information contained in this manual, considering that you are getting a revolutionary muscle building system that will not only expand existing muscle fibers but will also stimulate new ones(Hyperplasia) It will give you a Huge , ripped and rugged looking body in just a few weeks -with the absolute minimum investment in time, money and effort.(up to 36 times less workout time required)

Now you can get this revolutionary system for just $59.95. This is the price of a decent meal for two for a “system” that will change your life forever Guaranteed! Don't settle for mediocre results with "conventional routines" when you could be the strongest and the biggest amongst your friends and buddies at the gym. stop relying on expensive supplements(that do nothing for you, and stop relying on "trail and error" conventional routines.Get Fastmuscles now!

But there is more if you order now!

Bonus 1 ($30 value).

You also receive a manual-titled

"How to Build Rock-Hard Legs and Slam Over 200 pounds on Your Squat or Leg Press in Just 12 weeks."

This is an extensive collection of techniques and step-by-step directions that you can use to put PERNAMENT inches on leg muscles in record time. This program will give you pillars for legs and give you more strength in the leg press or squat than you ever dreamed possible.You will be able to wear shorts and proudly display your prize pocessions. If you sprint or undertake any sporting activities this will give you the speed and power you need to get and stay on-top .Imagine squatting 500-600 pounds! No! Don't imagine make it a reality with this bonus report.

Bonus 2 ($60 value)

You will also receive a report called " How to cause a 2% increase in your arms just in one day’, which shows you how to build bulging biceps and "bread loaf" triceps in mere weeks . The techniques shown in this report have caused a 1/4-1/3 inch increase in arm size in one day! Yes in one day! And it was a PERNAMENT increase. If you ever dreamed of pocessing "prize" arms, arms that rip out sleeves , this is your chance. The arms are the muscles most people look at first; the muscles women admire first-make sure yours are full , ripped and huge.

These reports alone, are worth the cost of the Fastmuscles manual. Think about it for a second , most people will spend thousands at the gym and on supplements to gain an inch on their arms in two years. Here , you can get as much as 1/4 of an inch in as little as a day, just think of the possibilities.
Bonus# 3 ($60/hour)
Now you can have a personal trainer at your beck and call!!

But even though the manual is comprehensive, there might still be some questions you had, or some concern that would come up as you were BUILDING A CHISELED MUSCULAR BODY. You need unbiased and professional answers.
That's why I'm also including my Email address. On any day, you can email me with your concerns. No secretary, no intermediary. You get personalized training and nutritional information on any particular problem you may have! This alone is worth ten times more than the price of the manual. Can you imagine the value? Hundreds of my students get this program based solely on this benefit. I can literally lead you step by step through the whole process of building the ultimate physique! No other program on the planet gives you this kind of access! This offer wont expire, i am going to be there for you whenever you need my help whether It is a day from now or a year from now!

"I really couldn't believe it. I emailed you at 10.00 pm my time, 12.00 p.m. your time, expecting to get a reply the next day. But you replied in depth an hour later! Giving me dozens of solutions to my problems. Fantastic!!" Solomon, New york

Bonus#4 ($44.99)
The MindnMucsle program. Get the revolutionary fat loss program a $39.99 value absolutely free when you order the fastmuscles program , maybe you need to lose some extra body fat or maybe you are obese and would like to cut up before using the FastMuscles program. Learn more about the Mindnmuscle Program by clicking here.

Bonus#5 ($30)
Get all the schedules and workout sheets you need, to guide you to the path of obtaining a huge  and muscular body.

Fast muscles is a complete muscle development program , it takes you by the hand from the beginning to the end. So even if you have no knowledge about bodybuilding but would still like to get big , huge and ripped muscles you can still use it. And you will still make excellent progress .Everything you ever need to know about building muscle and reaching your full muscular potential is in this manual.

The benefits of using the Fastmuscles program, are more than physical! Your life will be completely enhanced in every conceivable way. Your relationships with others will flourish with the new confidence you will get ! In fact, I absolutely Guarantee it. You get an unheard of double guarantee

120 % Satisfaction Double Guarantee…!

Listen, you don't even have to make a formal commitment now. I want you to be completely comfortable with your decision to invest in this powerful Muscle Mass and Strength Building package. Therefore, I'm willing to offer the most insane guarantee ever…

120% Unconditional Money-Back Guarantee

If the FastMuscle program isn't everything I say it is; if you aren't absolutely thrilled when you finish reading and applying the techniques suggested; if you are unhappy in any way, shape or form in the coming year; or if you fail to gain appreciable results within one full year of purchasing it, I'll give you 120% of your investment back. Bottom line, I unconditionally guarantee your total and complete satisfaction! And just for trying the program out I want you to keep the bonuses! That is a $60 value that you can keep!

The success of my company is based on customer satisfaction. I will not make claims unless I know that the system works. And that it is the most practical and real effective fat-loss system or I would not remain in business.

That is why I am sharing with you, the opportunity to change your body, your mind and your life. This will increase your level of confidence and happiness. This Product is Risk Free.

And it is the last and only muscle building and strength building system you will ever need. After this there is no more force-feeding , "trial and error" daily exercising, supplement taking or frustration ever!

Why would I make such an outrageous risk free offer?

Listen, I found it extremely difficult to get in shape! I spent 12 years of my life trying all the routines and diets out there and I had nothing to show for it!

Before discovering these revolutionary techniques(and they truly are revolutionary) I want to share with you, I was lucky to lose three pounds of body fat a year, despite exercising two hours a day, 7 days a week. I was also eating like I was invincible, unconcerned about the harmful effects of all that exercising and force-feeding! I also tried every mass building programs , including those that claim that "they found the secret to building muscle mass"

However, after 12 WEEKS using the hyperplasia techniques my body exploded with muscle growth and strength and i I lost body fat in the process (I brought my body fat level percentage to 9.89 percent) and I built more muscle and transformed my body! And I am an ordinary person and a hardgainer.I have never taken steroids before and never will . I don’t have exceptional genes or motivation! I just found a secret system that "forces muscle growth without conditions " And this "secret " is the result of research and not guess work or "trial and error ." This is your chance to transform your body without excuses , without drugs , or force feeding yourself , without supplements or daily workouts.Get the edge over your competition and make the best gains ever.

Remember it is risk free! i bare all the risk for your success!.
Just to clear up any skepticism you might have , remember the 120 % money back gurantee.If the course is not all that i say it is , if it does not give you the fastest results ever ! if it does not stimulate new muscle fibers and mind boggling strength
gains. Just return it and i will return every penny of the purchase price. You have nothing to lose. Remember this is the fastest way a natural bodybuilder can put on lean muscle mass without the "force-feeding diets, excessive training and supplementation required by most programs"Nothing comes close to this mass and strength building system and the technology it holds.

Learn from our years of "trial and error" and our expensive research!

You can spend thousands of dollars on miracle products advertised on the internet and supplements that pretend to be steroid replacements. You can pretend that the new ‘weight gain ’ program that comes along might work for you. And it might very well! But results will only be temporary and even so it would take a long time for gains to manifest. Furthermore you would be limited by your existing muscle fibers!

Or your can get the solution to your problems once and for all and get huge fast -Risk Free at an amazingly low price of
only $79.99.

Remember you simply can’t get this manual at your neighborhood bookstore. It is
only available through this web site! Order now and improve your body and life
forever with this amazing new manual!

1.) The fastest way to order is directly online. Click here to order with paypal, a respectable, reputable Credit card "Ebay" company! Your Security and safety is assured with Pay pals Secure Server, or if your web browser doesn't support secure servers, use our mail order form.

2) If you are visiting this site because of our ad in men's exercise magazine , please click here.

PS. If you are not planning to invest in this manual, then please ask yourself: "How will I discover how to build a rock-hard and huge muscular body quickly enough so it fits into my busy life?" If you can't answer that, you must click here to order online. Your success system is ready to be sent to you.

Have a fat loss /muscle building Question you want answered? Click here free for a limited time.

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© 2002 by Rob Maraby

All rights reserved. The text of this publication, or any part thereof, may
not be reproduced in any manner whatsoever without
written consent from the publisher.

Build muscle, muscle gain

Not for the feeble minded or the Timid

This course is an intermediate to advanced bodybuilding course. It requires intense but brief training You must be committed and you must be dedicated to its suggestions. Many of the suggestions are unorthrodox and might upset your old school way of thinking about bodybuilding.The manual assumes that you have a basic understanding about bodybuilding -enough to know how to perform the suggested exercises correctly.You must consult a medical physician before you begin this or any other exercise program.