building muscle mass and muscle gain research

"Building Muscle mass" the FastMuscles way.

Weight gain -The Research
by Rob Maraby
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I have always had an obsession about the concept and theory of hyperplasia and how it can help in building muscle mass. At an early stage i was fascinated with the concept and i did everything conceivable in an attempt to stimulate hyperplasia. Nothing worked in buiding muscle mass but i always stood by edison's motto "i am not discouraged because every attempt discarded is a step forward" to me every failure was met with even greater determination. What made it even more difficult in building muuscle mass was that there was no way to actually determine that hyperplasia occurred in human subjects. It is unethical and illegal to use humans as test subjects. So the only way i could base my judgment was on the signs of hyperplasia:: these are

Growth of muscle size(building muscle mass) regardless of the diet of the subject
Abnormal gains in strength after a recovery period
Aappearance -loose tissue-the look of being full.
There are other chenical and biological test that can be performed but for the sake of this article we will keep it to the visible signs.

I chose Africa as my place of study In africa i was to witness evidence of the existence of hyperplasia. Africa provided an extreme environment where people had to perform vigrous physical labor to make a living and survive.

The first evidence of individuals building abnormal muscle mass was this gentle man who worked in a local bar. His only task was to lift kegs-14-16 times a day , sometimes less. This man was so strong for his size , at 5 feet 7 inches and weighing 160 pounds , he could lift these kegs like they were only 50 pounds. he could physically lift the kegs to his shoulders without much trouble. most people would have accredited all this to his genes and an inherent gift but i did not-his arms measured 16.9 inches , ripped to shreds, with tennis balls for biceps peaks. Understand that this individual never trained in his life , he did not even participate in sports nor any form of aerobics . What's more he ate only 2 meals a day , consisting of 90 percent carbohydrates and 10 percent fats and protein .protein being very expensive and not an affordable macrp-nutrient. He however had the body that most people would die for and often spend years at the gym trying to attain.How did he build all this quality muscle mass?

This man's muscle mass growth was spectacular to say the least . His growth in muscle mass defied every conceivable theory that conventional bodybuilding science has to offer. poor nutrition , unbalanced meals, little protein, no exercise or aerobics.yet he looked developed. Not as developed as a bodybuilder but certainly more developed than a sprinter.

The "muscle mass" research and tests begin

I used the ideology that if a muscle is subjected to abnormal stress it will respond with the growth of muscle fibers(hypertrophy)but if the stress is "abnormal and severe" to potentially cause an injury -the result would be hyperplasia and the growth of abnormal levels of muscle mass. The man who carried kegs did point out that his "biceps"(he did not know what they were) grew all of a sudden when he almost injured himself when he begun the job , the weight was too heavy that it made a "sharp plucking sound". It appeared that this tear -which caused the body to produce an immediate "increase in muscle mass" response as a survival measure.

There were other cases-a young 20 year old man also with beautifully developed biceps , claimed that his"body" changed when he had to carry heavy buckets for miles on end to a well and back, after the water supply was cut. His muscle mass development defies conventional bodybuilding science. Because he too; had a poor diet , no exercise and yet he stood ripped with quality muscle mass.

The main element presesnt in these examples was that each subject undertook abnormal tasks that stimulated the growth of exiting muscles as well as new muscle fibers. This i attribute to a mix of hyperplasia and hypertrophy because the arm size was too large and independent of bodyweight measures to account only for hypertrophy...
One element to observe is that :

Hypertrophy must occur first, before hyperplasia can occur!

But what is Hypertrophy ? Hypertrophy is what we experience at the gym , less that spectacular progress for most of us, hyperplasia occurs for those who perform abnormal feats -involving heavy loads close to the point of the body 's threshold.(close to the point of injury). Power lifters are good examples. They get strong not because of thier "cycling routines" but by sheer error. Thier workouts are spurring sporadic hyperplasia -without their knowing and without intention. But even so(with such workouts) such hyperplasia produced is unpredictable and results inconsistent. Our research with hundreds of athletes have proven hyperplasia can be produced with the FastMuscles Program in a more consistent basis than with powerlifting workouts. Furthermore you will not have to worry about the extra bodyfat that comes with a powerlifting strenght capability.All gains made are lean muscle mass. Having said that we don't recommend that you injure yourself or perform a power lifting routine(t's inefficient)our thesis or hypothesis is that old school bodybuilding science is wrong- our Hypothesis goes in opposite directions to main stream science -we believe that conventional "science based" and powerlifting workouts are at best an inefficient way of stimulating hyperplasia.

Rather we have formulated through research and "trial and error" exact procedures to potentially stimulate hyperplasia you can find how by clicking here

Now understand that African athletes were chosen to use The Fastmuscles program because of the "poor" bodybuilding environments they had to work in . We were convinced that the growth producing capacity of hyperplasia were so powerful that they would produce exceptional results without the need for optimal "weight gain " conditions.

With FastMuscles we found that muscle would grow and new cells be stimulated as a response to the "emergency stress" the program subjects muscles too.

Taking a prime condition needed in conventional weight gain routines, we see that lots of calories have to be consumed to allow muscles to grow But we found that untrue. In such cases where nutrition is poor, the body simply uses resources from other muscles to ensure the growth of new muscle cells, sometimes at the expense of other body parts. The conditions in Africa saw that caloric intake of the athletes was below BMR most of the time. That meals were not balanced as conventional bodybuilding dictates, typical nutritional breakdown was 90 percent carbohydrates(yams, cassava and root crops and corn), 10 percent fat and protein. Conventional bodybuilding dictates 60 percent carbohydrates, 30 percent protein, and 10 percent fat. All subjects were lean with an average of 7.7 percent body fat.

They were all ripped but thin.This allowed as to observe change more accurately -we knew that if changes in muscle mass took place , it would most likely be hyperplasia together with hypertrophy-hyperplasia represented by abnormal muscle and strength gains.(even though strength falls temporarily)

We sought to prove that if such subjects could make extraordinary gains in building muscle mass in such severe conditions then the typical North American bodybuilder could do better in a less hostile environment with the same program..

The results that we have attained and the results of satisfied customers confirms our hypothesis. We are dedicated to helping others achieve the bodies of their dreams without the unnecessary and expensive constraints. The program comes with a one year money back guarantee it and judge for yourself-if you don't agree with our claims refund it! That is how confident we are , that this system will work for you to build lean muscle mass in no time. click here to find out more details

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