Muscle Gain

Statistics

How I Lost 30 Pounds of Body Fat and

Week 1

Week 8

Replaced It with Lean Muscle Mass.

Week 24

Week 1 - Home with Friends

Here I am, 6 feet 3 inches at 232 pounds. Note my bloated face. This is a key tool to use when examining before and after photos. You can't hide the neck and the face with computer technology! Note my chest, see how I have breasts! The baggy shirt hides my belly. I call this skinny fat. This in my opinion is the worst kind of body to have.

Also note that I had some weightlifting experience and aerobic experience. But I had nothing to show for it!

Week 8 - Rob at the Beach!

Week 8, I had already lost 27 pounds of body fat at this stage. I switched on to the muscle building phase (after an extended layoff to recover) to build solid, lean muscle mass. Note that at this stage I had the confidence to take my shirt off! Nothing beats this freedom. But I looked "ordinary." This was not enough for me. Muscle mass was the answer.

My body is beginning to take shape. I have lost all the body fat that made me shapeless and I am adding lean muscle to my body. My body fat percentage at this level is now at 13.2 % I weigh 205 pounds here.

To find out how i lost this body fat click here

Week 12 - At Home

This photo was taken with my poor quality Logitech web cam, with no lighting or effects.

At this stage I had added 20 pounds of lean muscle to my frame. Note the transformation. At 225 pounds I am lighter in weight yet bigger in dimensions (bigger biceps, chest -but smaller waist) than I was at week 1. The workouts used for this phase can be found in the MindnMuscle Program or phase 1 of the Fastmuscles Program

Week 12 to 16 -

I took a one month layoff. I did no physical activity. Time was spent away from the gym.

Week 16 to 24 -

I put on a total of 30 pounds of muscle, performing less sets and working out infrequently. I used T.S.M. Technologies found in the Fastmuscles Program. Note how i have drastically increased the size of my arms and the rest of my body. Nothing comes close to the muscle building power of the Fastmuscles program.I did not take any supplements, nor did i consume 6-7 meals a day. I eat normal everyday foods, proof enough that the training system in Fastmuscles changes your body without "excuses" or the need of "clean diet foods" or "force-feeding" oneself.

Body fat percentage 9.89%

Please note that I have never taken drugs (anabolic steroids) before. To me they are just not worth the risk. Health is of prime importance before "looks" because without it you have nothing.

Week 1		Week 8		Week 12
Height	6'3"	Height	6'3"	Height	6'3"
Weight	232 lbs	Weight	205 lbs	Weight	225 lbs
Chest	45	Chest	42.5	Chest	47
Body Fat	20	Body Fat	13	Body Fat	11.6
Biceps	14.5	Biceps	14.75	Biceps	15.2
Waist	38	Waist	34	Waist	35
Squat	225 lbs	Squat	305 lbs	Squat	465 lbs
Bicep Curl	75 lbs	Bicep Curl	95 lbs	Bicep Curl	125 lbs

Week 12 to 16 - Took Off

Week 24
Height	6'3"
Weight	235 lbs
Chest	49.5
Body Fat	9.89
Biceps	17.5
Waist	34.5
Squat	565 lbs
Bicep Curl	135 lbs

This Revolutionary Body Muscle building system will not only enlarge exisiting muscle fibers , it can stimulate the growth of new muscle cells(hyperplasia. It will transform your body and shape simultaneously with lean muscle mass all without:

Daily Diets
Daily exercises
Supplements
Without eating 6 meals a day
Often without Sweat
And with no significant Life style changes

The fastmuscles Program is a bodybuilding program! and you will therefore need basic gym equipment to implement its simple suggestions.
Click here and get a free 24 page report that will show you how to pack on all the weight you need!